Protein diet aka Atkin diet Day 2

Maaflah, seminggu dua ni akan rajin update blog and upload gambar makanan (for my atkins diet's challenge😅). Lebih kepada simpanan dan rujukan sendiri sebenarnya, tapi dalam bentuk online dan ramai boleh baca. Boleh tak??hahahahaha😬

Buat masa ni, hari kedua turun 0.8kg. But I am pretty sure itu adalah berat air.hahahahah... Tapi takpe, never give up! 

Day 2

-Menu breakfast + lunch

Stew kimchi with chicken and mushroom😅

Ini gara-gara tengok runningman (Sufiah memang mudah terliur tengok cerita yang ada makanan, mesti nak try masak and makan😂)

-Menu dinner

Sayur campur and ikan goreng. 

Sayur tu cilok akak housemate punya (sebab dia yang masak), and ikan seekor cilok dia punya gak, seekor lagi yang goreng sendiri(byk sungguh Sufiah bedal!!🙊)

Untung jugak housemate orang melayu ni, boleh makan makanan melayu and yang penting HALAL!!😏

Day 2, Sufiah tak exercise sebab letih sangat balik school dan penat and exhausted. So hanya bergantung pada exercise jalan kaki ke school 20 minutes pegi, 20 minutes balik.. Boleh la kan??🙊

Keje semakin banyak, dan badan semakin tua. Tak terlarat, and less motivated nak exercise everyday macam dolu-dolu. What I do just walking to school everyday (40 minutes gak pegi n balik), dan weekend akan exercise kat rumah sejam (cardio and toning). 

Tapi...ini hanya untuk minggu ni. Next couple of weeks, dah kena struggle pegi sport centre almost everyday sebab kena habiskan exercise coupon yang I beli last year!!😱 I got another 33 credits (=33 classes), and the due date is 27 oct! Can you imagine, tinggal beberapa minggu ke lagi kan??😱😱😱

Okay, enough dengan sibuk nak bercerita semua masalah kat dunia. Jom kita struggle! 

From Birm with love, 

Sufiah

Protein diet aka Atkin diet Day 1

Lama sungguh tak bersiaran, banyak urusan yang lebih penting perlu difokus.

Memandangkan sekarang dah final year (in fact my last few months here), dan Sufiah pun makin ‘boommm!’ 😩, so I seriously need to do something..

Atas consultation someone, maka bermulalah perjalanan atkin diet ku (starting from 1 Sept).  oh actually someone tu yang nak buat atkin diet, Sufiah follow je nak bagi motivation katanya. Sebab last 2 weeks Sufiah dah diet (calorie counting), turunlah jugak 3 kgs!😅

Kat sini, saja nak kongsi (plus untuk rujukan sendiri in future) menu diet and exercise routine yang dibuat. Tapi jangan tanya resultnya, sebab baru sehari je kan. Mungkin next week baru boleh tanya, ye?!😗

Day 1
-Menu breakfast + lunch (Sufiah banyak keje so selalu skip lunch, tapi time breakfast memang makan banyak la)

Scramble eggs with mushrooms and tomatoes plus chicken frankfuters (sosej bahasa melayunya). 

Sudah menjadi lumrah, kalau time weekdays ni keje memasak memang yang campak-campak je. Maksudnya yang easy peasy punyalah pendek kata. Senang, cepat, kenyang dan paling penting, sedap!!😜

-Menu dinner

Roasted chicken in peri-peri seasoning plus lettuce. 

Disebabkan Sufiah memang hantu sayur, makanya makanan Sufiah perlu ada sayur. Nasi tak sepenting sayur, okay!  Ada or takde nasi, doesn't matter..hihihi😝

Untuk melengkapkan lagi program diet diri sendiri ni, exercise pun kena buat jugak. Hari 1st kita buat zumba. 

Hari ni, 2nd day. To be continue in the next post✌️

From Birm with love,

Sufiah

Life must go on

Love taking picture, but I just don't have enough time to focus on these ‘arts’.. And the easiest way is just to share it on instagram and rarely on facebook.. 

Since I am having problem with my own self (I should say), both social media had been deactivated, forrrr, I don't know how long... (Until finish my study, perhaps??)

Here are some of my collection (forgive me for few pictures that have me on it🙈),

Suspension bridge in Bristol

Durdle door (both pictures)

Smeaton's Tower, Plymouth 

Lulworth cove

Somewhere in Redditch, rape seed oil's field

Becky's fall, Dartmoor National Park, Devon

Seven sisters, Sussex (both pictures)

Cotswold lavender field

Bibury village, Cotswold

This year is a very critical year. The last four seasons that I should embrace! The last memory being a student in higher education life (hope so, too tired with almost 10 years of study😓), I mean, in university. And the last couple years before entering 3series. 😅.. 

But nevermind, life must go on, kan? And somehow, what we planned is not what we really achieve, kan? So, semua hanya perancangan, Dia Yang Maha Menentukan.. Wallahua'lam

From Birm with love,

Sufiah